Kundalini is the powerful and potent life force energy which is held within us. It is the power of now. It is said that the energy lays dormant at the base of the spine, coiled and stored in the root chakra until activated. Through Kundalini yoga the energy travels up through the chakras and the nadis - the protectors of the kundalini and energy centres off the spine that awakens the serpent energy within us for an expanded state of consciousness. Activating your life force energy brings about change in a persons life including physical, emotional, mental and spiritual transformation. 

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Kundalini Global is a practise that offers -

 

Nervous System Regulation: A practices that focus on balancing and regulating the nervous system. Through specific movements, breath work, and meditations  practitioners can experience a sense of calm, reduced stress, and improved overall mental well-being.

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Brain Health: Kundalini Global Yoga can positively influence neuroplasticity, the brain's ability to reorganise and form new neural connections throughout life. Kundalini Yoga stimulates various regions of the brain, encouraging neuroplastic changes. By engaging in these practices regularly, individuals may experience enhanced cognitive function, improved mood regulation, and increased resilience to stress.

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Endocrine System Regulation: Kundalini Yoga practices stimulate various glands in the endocrine system, such as the pituitary, thyroid, and adrenal glands, which play key roles in hormone production and regulation.

 

Stress Reduction and Emotional Resilience: The combination of dynamic movements, breath work, and meditative practices in Kundalini Global Yoga contributes to stress reduction and increased emotional resilience.

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Holistic Well-being: Kundalini Global Yoga addresses the holistic well-being of individuals, encompassing physical, mental, and spiritual aspects. The practices are designed to promote balance, enhance vitality, and contribute to an overall sense of wellness.

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Global Community Connection: Engaging in Kundalini Global Yoga connects you with a diverse and supportive global community. Sharing the transformative journey with like-minded individuals fosters a sense of unity, understanding, and collective growth, creating a unique and enriching experience.

 

Spiritual Awakening: Kundalini Yoga, with its emphasis on awakening dormant spiritual energy, provides a path for spiritual exploration and self-realisation. Practitioners often report a deeper connection to their inner selves and a heightened sense of spiritual awareness.
 

Participants may find themselves better equipped to navigate life's challenges with grace and a greater sense of inner strength.